Cooking Addict

Being in charge of the family meal menus can become a tedious task fast. Finding new ways to prepare the basics is a challenge you may be too tired to tackle after putting in a full day with the children or on the job. Fish however is a delicious and nutritious choice for dinner, that’s’ also simple and easy to make.

Picking the Fish

Choosing the right piece of fish can be daunting the first time you try. Don’t be afraid to ask the clerk for help in choosing the freshest and tastiest piece of fish. If you smell a pungent, fishy odor, it is an obvious tip-off that it isn’t the freshest piece in the showcase.

Once chosen, it is recommended that the fish be cooked the same day. You can also freeze fish if you don’t plan to eat it right away. Be gentle and try not to handle the fish too much before, during or after cooking, so that it is able to keep its fresh looks and firm texture.

Methods and Techniques for Cooking

When you’re cooking, it is important that you don’t overcook the fish. Most people are under the impression you must cook it until it flakes. Once you can flake the fish, it is a good indication that it will be dry when eaten. You can be sure you fish is cooked through when it goes from a translucent appearance to an opaque or white hue. If you want to be really sure the fish is cooked all the way through, you can utilize a thermometer to check the internal temperature is 145 degrees Fahrenheit.

There are quite a few different cooking methods for fish. You can boil, poach or bake your fish. You can fry it, broil it or grill it. It is a versatile entrée choice that can be paired with many different sauces and sautéed with a variety of herbs and spices. You can even microwave a filet for a quick and healthy meal that doesn’t require the stove.

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